INDIVIDUAL COUNSELING

“If you’re miserable then change something. Change anything. One tiny change alters everything in some way… just be alert to it ”.

- Dianne Gilmour

At The Gilmour Group we work with individual clients in identifying specific areas they wish to improve in their lives and in the co-creation of strategies and tools to get them there. The process is completely de-mystified in that every step is clearly explained, co-authored and tracked in terms of its effectiveness. We are trained and experienced in working with individuals presenting issues such as:

Depression
Anxiety
Relationship issues
Family issues
Self-esteem
Life transitions
Career transitions

As in every aspect of our work with clients, our focus is primarily on where he/she wants to be as opposed to spending a lot of time on where they have been and how that hasn’t worked out so well for them. We provide a safe, non-judgmental and respectful place to facilitate the process of setting realistic goals for our clients and pragmatic tools to help them move towards achieving them.