Individual Counselling

“It can be such an enormous relief to share the thoughts that have become a true story in our heads and find out that there just may be other possibilities, that there just may be hope for a new story”.
- Dianne Gilmour

At The Gilmour Group we work with individual clients in identifying specific areas they wish to improve in their lives and in the co-creation of strategies and tools to get them there. The process is completely de-mystified in that every step is clearly explained, co-authored and tracked in terms of its effectiveness. We are trained and experienced in working with individuals presenting issues such as:

  1. Depression
  2. Anxiety
  3. Relationship issues
  4. Family issues
  5. Self-esteem
  6. Life transitions
  7. Career transitions


As in every aspect of our work with clients, our focus is primarily on where he/she wants to be as opposed to spending a lot of time on where they have been and how that hasn't worked out so well for them. We provide a safe, non-judgemental and respectful place to facilitate the process of setting realistic goals for our clients and pragmatic tools to help them move towards achieving them.