250-884-8065 | 604-880-0941 info@gilmourcounselling.com

Individual Counselling

At The Gilmour Group we work with individual clients in identifying specific areas they wish to improve in their lives and in the co-creation of strategies and tools to get them there. The process is completely de-mystified in that every step is clearly explained, co-authored and tracked in terms of its effectiveness. We are trained and experienced in working with individuals presenting issues such as:

  1. Depression and Anxiety around Relationship Breakups
  2. Relationship issues
  3. Family issues
  4. Self-esteem
  5. Life transitions
  6. Career transitions

“It can be such an enormous relief to share the thoughts that have become a true story in our heads and find out that there just may be other possibilities, that there just may be hope for a new story”.

Dianne Gilmour

As in every aspect of our work with clients, our focus is primarily on where he/she wants to be as opposed to spending a lot of time on where they have been and how that hasn’t worked out so well for them. We provide a safe, non-judgemental and respectful place to facilitate the process of setting realistic goals for our clients and pragmatic tools to help them move towards achieving them.

If you’re looking for help in understanding why you’re feeling the way you are and are looking for relief, counselling would be a great decision. Consider a few of the following:

– Do you want to experience more satisfaction in the relationships you are involved in?
– Are you interested in ending self-sabotaging behavior?
– Are you subconsciously denying yourself real intimacy with another?
– Do you consistently act in ways that prevent you from the possibility of a happy life?
– Are you currently going through a life crisis that involves a personal relationship, an issue with your career, death or an illness?
– Do you feel like you know what you want to achieve but are unable to get there?
– Do you feel like you are stuck in someone else’s life or in a life that you have no control over?

We can be reached at 250-884-8065 and 604-880-0941.

Take the First Step with a Free 30 Minute Consultation

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Individual counselling at Gilmour Group in Victoria can help. For whatever reason you find that you want or need to make a change, consider counselling to be one of the safest places for you to be. Compassionate, knowledgeable counsellors are able to help you begin to unravel the mystery that is keeping you from achieving your goals.

In treating depression, it is essential that the client fully understands what depression is and what it is not. This is really the first step in being able to reach the goal. It’s also important to understand that most depression is not caused by a chemical imbalance in the brain or due to genetic factors, as many pharmaceutical companies would like you to think. If you have low serotonin levels, these are a result of the corresponding depression, not a cause. Drugs that are designed to treat depression, based on this misinformation, will always miss their mark.

Since the symptoms of depression cover such a wide range of territory, it can be confusing as to what depression really is. Each personal experience is unique and descriptions rarely ever cover all of the symptoms.

To learn more about depression counselling in Victoria, go to GilmourCounselling.com and learn how they are able to help you navigate the difficult waters of depression. Their professionals can help you discover why this is happening to you and provide the tools and skills necessary to live a happier life. Call 604-880-0941 today to schedule a session or to speak with someone.